Protein Pumpkin Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 291.7
- Total Fat: 4.6 g
- Cholesterol: 2.9 mg
- Sodium: 399.7 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 6.0 g
- Protein: 23.7 g
View full nutritional breakdown of Protein Pumpkin Pancakes calories by ingredient
Number of Servings: 1
Ingredients
-
old fashioned oats
cottage cheese
egg substitute
egg white
cinnamon
splenda
Directions
• Spray pan with cooking spray and heat to a medium heat
• Combine all ingredients in a small bowl and blend with an immersion blender until batter is relatively smooth and all ingredients are fully mixed
• Pour batter onto the warm pan to form three medium-sized pancakes
• Allow to cook until edges start to harden, about three minutes
• Flip pancakes and allow to cook until batter is no longer runny, about two more minutes
• Top with syrup, nutmeg or desired toppings and enjoy
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user MEVANS626.
• Combine all ingredients in a small bowl and blend with an immersion blender until batter is relatively smooth and all ingredients are fully mixed
• Pour batter onto the warm pan to form three medium-sized pancakes
• Allow to cook until edges start to harden, about three minutes
• Flip pancakes and allow to cook until batter is no longer runny, about two more minutes
• Top with syrup, nutmeg or desired toppings and enjoy
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user MEVANS626.