Weight Watcher's Taco Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 178.3
- Total Fat: 3.8 g
- Cholesterol: 17.8 mg
- Sodium: 1,121.1 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 6.4 g
- Protein: 11.7 g
View full nutritional breakdown of Weight Watcher's Taco Soup calories by ingredient
Introduction
This is a delicious soup, and is as easy as it is filling.Make extra for lunch through the week or to freeze! This is a delicious soup, and is as easy as it is filling.
Make extra for lunch through the week or to freeze!
Number of Servings: 12
Ingredients
-
1 medium onion, chopped
1lb ground beef or turkey (we do 1/2 & 1/2)
1 can black beans, rinsed
2 cans chili beans
1 can corn, drained
1 can diced tomatoes
1 can corn
1.5 cups of H20
1 packet of reduced sodium taco seasoning
1 packet of ranch dressing mix (the spicy kind is also good)
Directions
Brown the meat with chopped onion in the bottom of a large soup pot.
Drain fat off meat.
Add the remaining ingredients, bring to boil, and simmer for 15 minutes.
Delicious as a meal on its own, or add some cheese or light ranch dressing, or some corn chips.
Serving Size: Makes 12 1-cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user EVERINYOURFAVOR.
Drain fat off meat.
Add the remaining ingredients, bring to boil, and simmer for 15 minutes.
Delicious as a meal on its own, or add some cheese or light ranch dressing, or some corn chips.
Serving Size: Makes 12 1-cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user EVERINYOURFAVOR.
