Weight Watcher's Taco Soup


5 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 178.3
  • Total Fat: 3.8 g
  • Cholesterol: 17.8 mg
  • Sodium: 1,121.1 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 11.7 g

View full nutritional breakdown of Weight Watcher's Taco Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

This is a delicious soup, and is as easy as it is filling.

Make extra for lunch through the week or to freeze!
This is a delicious soup, and is as easy as it is filling.

Make extra for lunch through the week or to freeze!

Number of Servings: 12

Ingredients

    1 medium onion, chopped
    1lb ground beef or turkey (we do 1/2 & 1/2)
    1 can black beans, rinsed
    2 cans chili beans
    1 can corn, drained
    1 can diced tomatoes
    1 can corn
    1.5 cups of H20
    1 packet of reduced sodium taco seasoning
    1 packet of ranch dressing mix (the spicy kind is also good)

Directions

Brown the meat with chopped onion in the bottom of a large soup pot.

Drain fat off meat.

Add the remaining ingredients, bring to boil, and simmer for 15 minutes.

Delicious as a meal on its own, or add some cheese or light ranch dressing, or some corn chips.

Serving Size: Makes 12 1-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user EVERINYOURFAVOR.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.