Tuna Fish Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 296.0
  • Total Fat: 8.8 g
  • Cholesterol: 15.6 mg
  • Sodium: 830.2 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 14.3 g

View full nutritional breakdown of Tuna Fish Stir Fry calories by ingredient



Number of Servings: 4

Ingredients

    1 pouch (6.4 oz) or 2 pouches (2.6 oz) or 2 cans (5 oz) StarKist® Albacore Tuna (if using cans, drained and chunked)
    ˝ cup chopped onion
    1 tsp. minced garlic
    3 Tbsp. soy sauce
    1 Tbsp. lemon juice
    2 Tbsp. vegetable oil
    1 bag (16 oz) frozen oriental vegetables (or 4 cups thinly sliced assorted fresh vegetables; carrots, snow peas, broccoli, bell pepper, mushrooms and celery)
    1 tsp. sugar
    2 cups cooked rice

Directions

Heat oil in a large skillet or wok and stir-fry onion, garlic and vegetables until crisp-tender; about 4 minutes.
Add tuna, soy sauce, sugar, lemon juice and 1 Tbsp. water. Stir fry for 1 minute, until tuna is heated through.
Serve over hot rice.
Tips

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user DIVA04.