Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 296.0
Total Fat 8.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.1 g
Cholesterol 15.6 mg
Sodium 830.2 mg
Potassium 89.0 mg
Total Carbohydrate 40.1 g
Dietary Fiber 3.8 g
Sugars 1.3 g
Protein 14.3 g
Vitamin A 60.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 34.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.5 %
Copper 4.0 %
Folate 12.9 %
Iron 12.9 %
Magnesium 4.2 %
Manganese 22.6 %
Niacin 7.3 %
Pantothenic Acid 3.7 %
Phosphorus 5.6 %
Riboflavin 2.0 %
Selenium 8.7 %
Thiamin 9.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Fish Stir Fry

View the full Tuna Fish Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Fish Stir Fry

103 calories of White Rice, long grain, cooked, (0.50 cup)

68 calories of Vegetable Frozen Oriental Stir Fry 2/3 c 85 g, (1 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

32 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.63 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Soy Sauce, (0.75 tbsp)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Garlic - minced (1 tsp), (0.25 serving)

1 calories of Lemon juice, (0.25 tbsp)


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