Cranberry Apple Pumpkin Muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 121.3
  • Total Fat: 4.5 g
  • Cholesterol: 0.2 mg
  • Sodium: 151.6 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.1 g

View full nutritional breakdown of Cranberry Apple Pumpkin Muffins calories by ingredient
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Number of Servings: 24


    1- 15 oz. can pumpkin puree
    1/2 cup sugar
    1/2 cup maple syrup
    1/2 cup olive oil
    1/2 cup milk
    1 tsp. vanilla extract
    2 3/4 cup white whole-wheat flour
    1 T. aluminum-free baking powder
    1 tsp. baking soda
    1 tsp. cinnamon
    1/2 tsp. ground ginger
    1/4 tsp. ground cloves
    1/8 tsp. grated nutmeg
    1/2 tsp. salt
    1/2 cup fresh or frozen cranberries, chopped
    1/2 cup apples, chopped


Preheat the oven to 425 degrees. Line muffin tin with paper liners or spray with non-stick spray.
In large bowl, whisk together the pumpkin, maple syrup, sugar, olive oil, milk and vanilla until well combined.
In a separate bowl sift together the flour, baking powder & soda, cinnamon, ginger, cloves, nutmeg, and salt. Add the dry ingredients to the pumpkin mixture and stir until just combined. Fold in the cranberries and apples.
Spoon the mixture into prepared muffin tin. Place the tin in the oven and REDUCE THE OVEN TEMPERATURE TO 375. Bake until toothpick comes out clean, 25-30 minutes. Let stand in muffin tin for 5 minutes, then place on cooling rack.

Serving Size: makes 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user KATJA-THE-GREAT.

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