Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 121.3
Total Fat 4.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.1 g
Cholesterol 0.2 mg
Sodium 151.6 mg
Potassium 63.3 mg
Total Carbohydrate 19.7 g
Dietary Fiber 2.3 g
Sugars 8.6 g
Protein 2.1 g
Vitamin A 58.3 %
Vitamin B-12 0.3 %
Vitamin B-6 0.8 %
Vitamin C 2.1 %
Vitamin D 0.6 %
Vitamin E 3.6 %
Calcium 4.7 %
Copper 1.4 %
Folate 0.7 %
Iron 2.5 %
Magnesium 1.5 %
Manganese 12.8 %
Niacin 0.4 %
Pantothenic Acid 1.0 %
Phosphorus 2.3 %
Riboflavin 1.2 %
Selenium 0.4 %
Thiamin 0.4 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Apple Pumpkin Muffins

View the full Cranberry Apple Pumpkin Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Apple Pumpkin Muffins

45 calories of Whole Wheat Flour, (0.11 cup)

38 calories of Olive Oil, (0.02 cup)

16 calories of Maple Syrup, (0.02 cup)

15 calories of Granulated Sugar, (0.02 cup)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

2 calories of Milk, 1%, (0.02 cup)

1 calories of Apples, fresh with skin, (0.02 cup, quartered or chopped)

1 calories of Cranberries, (0.02 cup, chopped)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Nutmeg, grated, (0.01 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

I am looking forward to making this recipe. it sounds wonderful. I only need to lower the sodium intake.