Dr. Oz's 48-hr cleanse FRUIT SMOOTHIE

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 172.7
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.4 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 5.9 g
  • Protein: 3.2 g

View full nutritional breakdown of Dr. Oz's 48-hr cleanse FRUIT SMOOTHIE calories by ingredient


Introduction

For LUNCH For LUNCH
Number of Servings: 1

Ingredients

    1/2 cup almond milk (plain/unsweetened)
    1 T ground flaxseed or chia
    1/4 cup frozen blueberries
    1/4 banana
    1/2 cup crushed ice

Directions

Combine all ingredients in a blender. Blend until smooth.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BUFFALOGAL52.