Low-fat Cranberry Walnut Pumpkin Bread

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 286.4
  • Total Fat: 7.6 g
  • Cholesterol: 43.0 mg
  • Sodium: 378.1 mg
  • Total Carbs: 49.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 6.8 g

View full nutritional breakdown of Low-fat Cranberry Walnut Pumpkin Bread calories by ingredient
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Number of Servings: 10


    2 cups all purpose flour
    2 teaspoons pumpkin pie spice
    1 teaspoon baking powder
    3/4 teaspoon salt
    1/2 teaspoon baking soda
    1 small container Oikos 0% plain yogurt
    1 cup plus 1 tablespoon sugar
    2 large eggs
    1 cup canned pure pumpkin
    1 teaspoon vanilla extract
    1/3 cup half and half (can also use skim milk)
    1/2 cup applesauce
    1/2 cup dried sweetened cranberries
    1/2 cup coarsely chopped walnuts (can reduce or eliminate to save calories)

    Read More http://www.epicurious.com/recipes/food/views/Cranberry-Walnut-Pumpkin-Bread-108606#ixzz1bRRLOGft



Preheat oven to 350F. Butter or oil 9 1/4x5 1/4x3-inch loaf pan (I use light olive oil). Line bottom and 2 long sides with waxed or parchment paper. Whisk flour, pumpkin pie spice, baking powder, salt, and baking soda in medium bowl to blend. Using electric mixer, beat 1 cup sugar into yogurt in large bowl. Beat in eggs, 1 at a time. Beat in pumpkin, then vanilla. Beat in dry ingredients alternately with half and half and applesauce in 2 additions each. Fold in cranberries and nuts. Transfer batter to pan. Sprinkle with 1 tablespoon sugar.

Bake bread until tester inserted into center comes out clean, about 1 hour 10 minutes. Cool bread in pan on rack 15 minutes. Cut around bread at short ends to loosen from pan. Turn bread out onto rack; peel off paper. Cool bread completely. (Can be made 2 days ahead. Wrap and store at room temperature.)

Read More http://www.epicurious.com/recipes/food/views/Cranberry-Walnut-Pumpkin-Bread-108606#ixzz1bRRrokG7

Serving Size: Makes 1 9-inch loaf and 1-3 muffins

Number of Servings: 10

Recipe submitted by SparkPeople user STILLRISING.

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