Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 286.4
Total Fat 7.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.6 g
Cholesterol 43.0 mg
Sodium 378.1 mg
Potassium 143.1 mg
Total Carbohydrate 49.7 g
Dietary Fiber 2.4 g
Sugars 26.9 g
Protein 6.8 g
Vitamin A 78.9 %
Vitamin B-12 3.6 %
Vitamin B-6 4.3 %
Vitamin C 2.3 %
Vitamin D 2.2 %
Vitamin E 2.4 %
Calcium 8.0 %
Copper 8.5 %
Folate 15.0 %
Iron 11.2 %
Magnesium 6.1 %
Manganese 24.2 %
Niacin 8.9 %
Pantothenic Acid 3.7 %
Phosphorus 11.6 %
Riboflavin 13.8 %
Selenium 13.1 %
Thiamin 15.8 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-fat Cranberry Walnut Pumpkin Bread

View the full Low-fat Cranberry Walnut Pumpkin Bread Recipe & Instructions
Submitted by: STILLRISING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-fat Cranberry Walnut Pumpkin Bread

91 calories of Flour, white, (0.20 cup)

76 calories of Granulated Sugar, (0.10 cup)

39 calories of Walnuts, (0.05 cup, chopped)

19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

10 calories of Butter, salted, (0.10 tbsp)

9 calories of Half and Half Cream, (0.03 cup)

8 calories of Pumpkin, canned, without salt, (0.10 cup)

8 calories of Oikos Organic Greek Yogurt, Plain, (0.60 oz)

5 calories of Applesauce, unsweetened, (0.05 cup)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Nutmeg, ground, (0.10 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Baking Soda, (0.05 tsp)


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