Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.4 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 43.0 mg |
| Sodium | 378.1 mg |
| Potassium | 143.1 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 26.9 g |
| Protein | 6.8 g |
| Vitamin A | 78.9 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 2.3 % |
| Vitamin D | 2.2 % |
| Vitamin E | 2.4 % |
| Calcium | 8.0 % |
| Copper | 8.5 % |
| Folate | 15.0 % |
| Iron | 11.2 % |
| Magnesium | 6.1 % |
| Manganese | 24.2 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 11.6 % |
| Riboflavin | 13.8 % |
| Selenium | 13.1 % |
| Thiamin | 15.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat Cranberry Walnut Pumpkin Bread
View the full Low-fat Cranberry Walnut Pumpkin Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat Cranberry Walnut Pumpkin Bread
91 calories of Flour, white, (0.20 cup)
76 calories of Granulated Sugar, (0.10 cup)
39 calories of Walnuts, (0.05 cup, chopped)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
10 calories of Butter, salted, (0.10 tbsp)
9 calories of Half and Half Cream, (0.03 cup)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
8 calories of Oikos Organic Greek Yogurt, Plain, (0.60 oz)
5 calories of Applesauce, unsweetened, (0.05 cup)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Nutmeg, ground, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of Low-fat Cranberry Walnut Pumpkin Bread
91 calories of Flour, white, (0.20 cup)
76 calories of Granulated Sugar, (0.10 cup)
39 calories of Walnuts, (0.05 cup, chopped)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
10 calories of Butter, salted, (0.10 tbsp)
9 calories of Half and Half Cream, (0.03 cup)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
8 calories of Oikos Organic Greek Yogurt, Plain, (0.60 oz)
5 calories of Applesauce, unsweetened, (0.05 cup)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Nutmeg, ground, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Baking Soda, (0.05 tsp)
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