CZ's Healthy Chicken Taco Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 399.9
  • Total Fat: 10.3 g
  • Cholesterol: 149.1 mg
  • Sodium: 1,666.7 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 63.0 g

View full nutritional breakdown of CZ's Healthy Chicken Taco Salad calories by ingredient
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A tasty combination of salsa, seasoned chicken and salad A tasty combination of salsa, seasoned chicken and salad
Number of Servings: 2


    2 boneless chicken breasts with no skin, diced
    1 tsp salt
    dash of black pepper
    3 tsp taco seasoning mix (40% less sodium)
    1 tsp water
    6 romaine lettuce leaves, coarsely chopped
    0.5 cup salsa
    0.5 cup shredded low fat colby or cheddar cheese
    3 Tbsp Light Ranch Salad Dressing


Makes 2 servings

season diced chicken breast pieces with salt and pepper. Saute in small skillet until chicken is fully cooked. Add taco seasoning mix and 1 tsp of water. simmer for 5 minutes.

To serve, place chopped lettuce on two (2) plates. Top with salsa, cheese, and prepared chicken. drizzle ranch dressing over salad. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user CAZ_NJ.

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