Paul's Tuna Salad for sandwiches
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 82.5
- Total Fat: 1.1 g
- Cholesterol: 18.6 mg
- Sodium: 365.3 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.6 g
- Protein: 14.2 g
View full nutritional breakdown of Paul's Tuna Salad for sandwiches calories by ingredient
Number of Servings: 9
Ingredients
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3 cans tuna in water
1 1/2 pickles, chopped
3/4 fat free mayonnaise
1 tbsp yellow mustard
1 tsp garlic powder
Directions
1) Open cans of tuna, drain very well.
2) Put tuna in mixing bowl, add pickle chunks, mayo, nustard and garlic powder. Mix well.
3) Chill overnight for best texture and taste.
We use Sara Lee 45 calorie wheat bread for our sandwiches. Serve with a small salad or a serving of baby carrots for a filling lunch of about 200 calories.
Number of Servings: 9
Recipe submitted by SparkPeople user KRNRJOCK67.
2) Put tuna in mixing bowl, add pickle chunks, mayo, nustard and garlic powder. Mix well.
3) Chill overnight for best texture and taste.
We use Sara Lee 45 calorie wheat bread for our sandwiches. Serve with a small salad or a serving of baby carrots for a filling lunch of about 200 calories.
Number of Servings: 9
Recipe submitted by SparkPeople user KRNRJOCK67.
Member Ratings For This Recipe
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DOLLYB1
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