Buttermilk Roasted Chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 141.0
- Total Fat: 6.7 g
- Cholesterol: 54.2 mg
- Sodium: 73.8 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.2 g
- Protein: 16.4 g
View full nutritional breakdown of Buttermilk Roasted Chicken calories by ingredient
Introduction
adapted from www.backtoherroots.com adapted from www.backtoherroots.comNumber of Servings: 8
Ingredients
-
2 cups buttermilk
1 T. olive oil
3 garlic cloves, peeled & crushed
1 tablespoon maple syrup
1/4 tsp. crushed red pepper flakes
1 T. dried sage
1 tsp. dried thyme
Salt and pepper, to taste
1 whole chicken, cut up
Directions
Combine the buttermilk, olive oil, garlic, syrup, sage, thyme, salt and pepper. Place chicken pieces in a large zip-top bag or baking dish, pour over marinade. Toss to coat. Close bag or cover dish and refrigerate for at least 4 hours up to overnight. In a pinch, let it sit out on the counter to marinate for 30 minutes.
When ready to prepare, preheat oven to 375F. Remove chicken from marinade and shake off excess. Place chicken pieces, skin side up, in a baking dish. Bake for 30-35 minutes, or until chicken is cooked through and skin is brown and crispy.
Serving Size: 1 piece chicken
Number of Servings: 8
Recipe submitted by SparkPeople user DAMIENDUCKS.
When ready to prepare, preheat oven to 375F. Remove chicken from marinade and shake off excess. Place chicken pieces, skin side up, in a baking dish. Bake for 30-35 minutes, or until chicken is cooked through and skin is brown and crispy.
Serving Size: 1 piece chicken
Number of Servings: 8
Recipe submitted by SparkPeople user DAMIENDUCKS.