Berry and Probiotic Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 172.7
  • Total Fat: 2.4 g
  • Cholesterol: 7.0 mg
  • Sodium: 81.3 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 6.6 g

View full nutritional breakdown of Berry and Probiotic Smoothie calories by ingredient


Introduction

Suitable for 17 Day Diet Cycle 1 Suitable for 17 Day Diet Cycle 1
Number of Servings: 1

Ingredients

    115g frozen berries (unsweetened)
    100g natural yogurt, reduced fat
    50 mL light Yakult

Directions

Blend all ingredients

Serving Size: 1 200mL serving

Number of Servings: 1

Recipe submitted by SparkPeople user RAPUNZEL247.