Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.7 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 7.0 mg |
| Sodium | 81.3 mg |
| Potassium | 296.1 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 28.2 g |
| Protein | 6.6 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 19.2 % |
| Copper | 2.6 % |
| Folate | 4.8 % |
| Iron | 1.6 % |
| Magnesium | 5.7 % |
| Manganese | 8.7 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 15.7 % |
| Riboflavin | 15.1 % |
| Selenium | 4.9 % |
| Thiamin | 5.4 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry and Probiotic Smoothie
View the full Berry and Probiotic Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry and Probiotic Smoothie
63 calories of Yogurt, plain, low fat, (100 grams)
59 calories of Blueberries, frozen (unsweetened), (115 grams)
51 calories of Drink: Yakult (65mL), (1 serving)
Calories per serving of Berry and Probiotic Smoothie
63 calories of Yogurt, plain, low fat, (100 grams)
59 calories of Blueberries, frozen (unsweetened), (115 grams)
51 calories of Drink: Yakult (65mL), (1 serving)
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