Pumpkin Pie Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 264.3
  • Total Fat: 1.4 g
  • Cholesterol: 5.9 mg
  • Sodium: 349.0 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 19.6 g

View full nutritional breakdown of Pumpkin Pie Smoothie calories by ingredient


Introduction

Pumpkin pie flavored smoothie with almost 20 grams of protein. Pumpkin pie flavored smoothie with almost 20 grams of protein.
Number of Servings: 1

Ingredients

    1/4 cup Nonfat Greek Vanilla Yogurt
    1/4 cup Cottage Cheese, 1%
    3/4 cup nonfat milk
    1/4 cup pumpkin puree
    2 teaspoons Splenda 50/50 sugar blend
    1/2 teaspoon vanilla extract
    1/2 frozen banana
    1/4 teaspoon pumpkin pie spice
    3-4 large ice cubes

Directions

Puree all ingredients in blender except banana and ice until smooth. Add banana and ice and blend until completely smooth. Serve immediately.

Serving Size: 1 16oz drink

Number of Servings: 1

Recipe submitted by SparkPeople user SARAHPANTS1.