Onion Soup (vegetarian)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 114.0
- Total Fat: 4.8 g
- Cholesterol: 12.4 mg
- Sodium: 1,145.2 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 2.1 g
- Protein: 1.7 g
View full nutritional breakdown of Onion Soup (vegetarian) calories by ingredient
Introduction
From : http://jillharris.suite101.com/vegetarian-french-onion-soup-a13526 From : http://jillharris.suite101.com/vegetarian-
french-onion-soup-a13526
Number of Servings: 5
Ingredients
-
2 tbsp. butter
5 small onions, chopped
3 cloves garlic, minced or pressed
1 1/2 tbsp. flour, optional
6 cups vegetable or onion broth*
1 tsp. sugar
1 tsp. vegan Worcestershire sauce (most contain anchovies; read closely) OR 1 tsp. soy sauce
Directions
Heat butter in a large non-stick soup pot. If your pan is not non-stick, add two tablespoons oil with the margarine.
Chop onions and add to the pan. Stir well to coat onions.
Sauté over medium heat, stirring often for about 5 minutes.
Add garlic and stir well; simmer an additional 1-2 minutes.
Turn heat down to lowest setting; cover pan with lid and allow to cook for 1 hour (about 60 minutes). Check occasionaly to ensure onions are not sticking or burning.
If using flour, stir it in and cook 3-4 minutes.
Add broth, sugar, and worcestershire/soy sauce. Heat through.
Read more at Suite101: Vegetarian French Onion Soup Recipe: A Classic, Rich, Comforting Soup Made Vegan or Vegetarian | Suite101.com http://jillharris.suite101.com/vegetarian-french-onion-soup-a13526#ixzz1c6tRSdHL
Serving Size: 5 small bowls
Number of Servings: 5
Recipe submitted by SparkPeople user CAOUTCHOUC.
Chop onions and add to the pan. Stir well to coat onions.
Sauté over medium heat, stirring often for about 5 minutes.
Add garlic and stir well; simmer an additional 1-2 minutes.
Turn heat down to lowest setting; cover pan with lid and allow to cook for 1 hour (about 60 minutes). Check occasionaly to ensure onions are not sticking or burning.
If using flour, stir it in and cook 3-4 minutes.
Add broth, sugar, and worcestershire/soy sauce. Heat through.
Read more at Suite101: Vegetarian French Onion Soup Recipe: A Classic, Rich, Comforting Soup Made Vegan or Vegetarian | Suite101.com http://jillharris.suite101.com/vegetarian-french-onion-soup-a13526#ixzz1c6tRSdHL
Serving Size: 5 small bowls
Number of Servings: 5
Recipe submitted by SparkPeople user CAOUTCHOUC.