Dibb's Fritata

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 136.4

Total Fat: 5.6 g
Cholesterol: 185.0 mg
Sodium: 191.9 mg
Total Carbs: 7.5 g
Dietary Fiber: 1.8 g
Protein: 17.6 g

View full nutritional breakdown of Dibb's Fritata calories by ingredient

Introduction

Tomatoes broccoli and onions with egg white and one egg Tomatoes broccoli and onions with egg white and one egg

Minutes to Prepare: 20

Minutes to Cook: 25

Number of Servings: 2

Ingredients

Egg, fresh, 2 large

Egg white, 4 serving

Onions, raw, .5 medium (2-1/2" dia)

Red Ripe Tomatoes, 180 grams

Broccoli, fresh, heads .25 cup, chopped

Directions

Follow regular recipe

Serving Size: Makes 2 servings of 175 grams each

Number of Servings: 2

Recipe submitted by SparkPeople user SUVASANAMAYEE_V.