Apple Cinnamon Protein Bars

Apple Cinnamon Protein Bars

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 56.7
  • Total Fat: 2.1 g
  • Cholesterol: 5.6 mg
  • Sodium: 142.0 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 7.1 g

View full nutritional breakdown of Apple Cinnamon Protein Bars calories by ingredient


Healthy, Low-carb, clean protein bars. Healthy, Low-carb, clean protein bars.
Number of Servings: 16


    4 scoops Vanilla Whey Protein powder
    .5 cup almond meal/flour
    2 tsp baking powder
    .25 tsp salt
    2 tsp cinnamon
    .25 tsp nutmeg
    .25 tsp allspice
    3 egg whites
    .25 cup stevia/ or no-cal sweetener
    .5 cup fat free cottage cheese
    1 tsp vanilla
    1 medium apple- grated


Spray 8x8 inch pyrex dish with non stick spray. Preheat oven to 350 degrees.
In a large bowl, combine protein powder, almond meal, baking powder, salt, cinnamon, nutmeg and allspice. Whisk together and set aside.
In a smaller bowl, combine egg whites, no-cal sweetener, cottage cheese and vanilla. whisk until well incorporated and then add wet ingredients to the dry and mix again. Fold in grated apple, mix just till combined.
Pour batter in dish and bake for 25-30 minutes.

Serving Size: makes 16 small squares

Number of Servings: 16

Recipe submitted by SparkPeople user CCASTON.

TAGS:  Snacks | Snack | Snacks Snack |

Member Ratings For This Recipe

  • no profile photo

    Very Good
    2 of 2 people found this review helpful
    Good. Next time I'll spread the batter into a 13x9 inch pan to get thinner bars. The squares were so thick it took me nearly 45 minutes to bake through. - 7/23/12

  • no profile photo

    This recipe sounds delicious! Can't wait to try it! - 5/21/17

  • no profile photo

    This is the Jamie Eason recipe. It is really yummy! - 1/4/12