Lentil Soup Allrecipes.com

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 184.3
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 89.8 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 7.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Lentil Soup Allrecipes.com calories by ingredient


Introduction

Lentil Soup Lentil Soup
Number of Servings: 6

Ingredients

    1 onion, chopped
    1/4 cup olive oil
    2 carrots, diced
    2 stalks celery, chopped
    2 cloves garlic, minced
    1 teaspoon dried oregano
    1 bay leaf
    1 teaspoon dried basil
    1 (14.5 ounce) can crushed tomatoes
    2 cups dry lentils
    8 cups water
    1/2 cup spinach, rinsed and thinly sliced
    2 tablespoons vinegar
    salt to taste
    ground black pepper to taste

Directions

In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.
Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve stir in spinach, and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ENLEWIS2.