Sweet potato apple bake with Chicken breast
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 363.3
- Total Fat: 4.4 g
- Cholesterol: 41.3 mg
- Sodium: 726.9 mg
- Total Carbs: 56.7 g
- Dietary Fiber: 10.1 g
- Protein: 25.3 g
View full nutritional breakdown of Sweet potato apple bake with Chicken breast calories by ingredient
Introduction
A sweet alternative to the standard mashed potatoes.
A sweet alternative to the standard mashed potatoes.
Number of Servings: 5
Ingredients
chicken breasts - cut into 5 3 oz servings
sweet potato peel on- 5 cups chopped into cubes
apples - peel on - de cored and cut into slices
carrots - 2 cups chopped
consomme - 1 can
plain Greek yogurt - 1/2 cup
olive oil - 1 tbsp
Cinnamon, nutmeg. ... spice to taste
* could also use apple pie/pumpkin pie spice which is what I used since I was out of cinnamon
Directions
First steam the vegetables till they start getting soft
half cook the chicken breast with a little olive oil ( makes sure than after baking you have a thoroughly cooked chicken breast)
Mix the consomme and yogurt together with your spices
place vegetables and apples in a baking dish
place chicken breast on top
cover with consomme mixture
bake at 350 for about 20 minutes
Serving Size: Makes 5 servings - one 3 oz chicken breast and one cup of bake
Number of Servings: 5
Recipe submitted by SparkPeople user THOMASCOLE.