Vegan Strawberry & Pineapple Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 153.6
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.2 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 8.0 g

View full nutritional breakdown of Vegan Strawberry & Pineapple Smoothie calories by ingredient


Introduction

A good source of fiber and other vitamins and nutrients. The chia seeds provide great energy and omega-3 fatty acids just like the flaxseed! A good source of fiber and other vitamins and nutrients. The chia seeds provide great energy and omega-3 fatty acids just like the flaxseed!
Number of Servings: 3

Ingredients

    1/2 medium banana
    1 cup fresh strawberries
    1 cup fresh pineapples
    1 block silken tofu
    1 tbsp of chia seeds
    1 tbsp of flaxseeds

Directions

Blend ingredients in a blender or food processor. Enjoy!

Serving Size: Should make 2-3 1cup servings.