Sweet Potato Burrito with Black Beans
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 393.4
- Total Fat: 8.2 g
- Cholesterol: 6.7 mg
- Sodium: 444.0 mg
- Total Carbs: 67.4 g
- Dietary Fiber: 11.2 g
- Protein: 15.1 g
View full nutritional breakdown of Sweet Potato Burrito with Black Beans calories by ingredient
Introduction
Ohio... Taco Tantos in Kent makes these and this is a good duplicate. Freeze and take to work to microwave for a perfect, filling lunch. Ohio... Taco Tantos in Kent makes these and this is a good duplicate. Freeze and take to work to microwave for a perfect, filling lunch.Number of Servings: 12
Ingredients
-
2 cans black beans, drained
12 (2 packs of 6) burrito size flour tortillas (I used Giant Eagle brand)
6 large sweet potatos
1 Tbs Olive oil
2 large onions, chopped
1 cup chicken broth
1 cup 2% shredded cheddar
salt, pepper, garlic, cumin powder, coriander
Directions
rinse sweet potatos, cover with water and bring to a boil. Cook until very tender, approx 20-30 minutes. Drain and set aside until able to handle.
Meanwhile, heat oil in a skillet, saute onions until translucent. Add black beans and enough broth to moisten. Season to taste.
Slip sweet potato skins off and mash coarsly. Devide mashed potatos, beans and cheese between 12 burritos. Roll them up and wrap in parchment(microwave) or aluminum foil to freeze. If they are to be eaten imediatly put in a casserole dish, cover and bake for approx. 20 min at 350 deg. to heat through.
Serving Size: makes 12 large burritos
Number of Servings: 12
Recipe submitted by SparkPeople user COREBEENA.
Meanwhile, heat oil in a skillet, saute onions until translucent. Add black beans and enough broth to moisten. Season to taste.
Slip sweet potato skins off and mash coarsly. Devide mashed potatos, beans and cheese between 12 burritos. Roll them up and wrap in parchment(microwave) or aluminum foil to freeze. If they are to be eaten imediatly put in a casserole dish, cover and bake for approx. 20 min at 350 deg. to heat through.
Serving Size: makes 12 large burritos
Number of Servings: 12
Recipe submitted by SparkPeople user COREBEENA.
