17-Day Diet Sesame Fish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 202.3
- Total Fat: 11.1 g
- Cholesterol: 55.0 mg
- Sodium: 409.6 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.5 g
- Protein: 24.4 g
View full nutritional breakdown of 17-Day Diet Sesame Fish calories by ingredient
Number of Servings: 4
Ingredients
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1 pound of tilapia
2 tablespoons olive oil
2 tablespoons rice vinegar
2 tablespoons lite soy sauce
1 teaspoon chopped garlic
2 tablespoons sesame seeds
Directions
Spray a pan with vegetable oil spray to prevent fish from sticking. Place tilapia in pan. Whisk together olive oil, rice vinegar, soy sauce and garlic until well blended. Sprinkle sesame seeds over fish. Broil or bake at medium heat about 8 inches from element for about 20 minutes or until fish flakes easily with a fork. Makes 4 servings.
Serving Size: 4 - 4 ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEBBIECRAVENS.
Serving Size: 4 - 4 ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEBBIECRAVENS.
Member Ratings For This Recipe
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DOGWALKER2013
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CD12574755