Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.3 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 55.0 mg |
| Sodium | 409.6 mg |
| Potassium | 364.9 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 24.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 6.5 % |
| Copper | 9.3 % |
| Folate | 1.1 % |
| Iron | 7.7 % |
| Magnesium | 4.0 % |
| Manganese | 6.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.9 % |
| Riboflavin | 0.7 % |
| Selenium | 0.5 % |
| Thiamin | 2.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 17-Day Diet Sesame Fish
View the full 17-Day Diet Sesame Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 17-Day Diet Sesame Fish
110 calories of Tilapia filet, raw, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
8 calories of San-J Reduced Sodium Organic Tamari Wheat Free Soy Sauce, (0.50 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of *Nakano Rice Vinegar, (0.50 tbsp)
Calories per serving of 17-Day Diet Sesame Fish
110 calories of Tilapia filet, raw, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
8 calories of San-J Reduced Sodium Organic Tamari Wheat Free Soy Sauce, (0.50 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of *Nakano Rice Vinegar, (0.50 tbsp)
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