Breakfast Burritos
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 311.8
- Total Fat: 12.6 g
- Cholesterol: 69.8 mg
- Sodium: 598.0 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 3.3 g
- Protein: 21.1 g
View full nutritional breakdown of Breakfast Burritos calories by ingredient
Introduction
These are great for people on-the-go. Also freeze and reheat very well These are great for people on-the-go. Also freeze and reheat very wellNumber of Servings: 12
Ingredients
-
Cheddar Cheese, 8 oz
*Whole wheat tortillas, 12 serving
egg white, fresh, 6 large
Flank Steak, 16 oz
*Spinach, cooked, 3 cup
Onions, raw, chopped, 1 large
Milk, 1%, .25 cup
Egg, fresh, 2 large
Directions
Meats:
Cook Steak and Onions together on skillet until brown all the way through, season as desired.
Scrambled Eggs:
1. Wisk eggs and milk in a bowl until well combined.
2. Heat a large skillet with nonstick cooking spray (or melt 1 Tbls butter) over medium heat.
3. Spray skillet and add egg mixture.
4. Cook eggs over medium heat stirring occasionally until eggs are set.
5. Season with salt and pepper to taste.
Tortillas:
1. Place 6-12 tortillas on a plate.
2. Cover with a wet paper towel.
3. Heat in microwave for 30 seconds at 50% power.
4. This should be your last step. Heat the tortillas in batches.
Putting it all together:
1. Set up an assembly line with all the ingredients.
2. Place the tortillas on a large baking sheet or cutting board,.
3. Build your burritos:
4. Fold in the sides of the tortilla.
5. Roll burrito up.
6. Pat firmly on top of the burrito making sure the seam is on the bottom.
7. Make sure the burrito is tightly rolled.
Serving Size: Makes 12 Burritos
Number of Servings: 12
Recipe submitted by SparkPeople user MSDIVINEGRACE.
Cook Steak and Onions together on skillet until brown all the way through, season as desired.
Scrambled Eggs:
1. Wisk eggs and milk in a bowl until well combined.
2. Heat a large skillet with nonstick cooking spray (or melt 1 Tbls butter) over medium heat.
3. Spray skillet and add egg mixture.
4. Cook eggs over medium heat stirring occasionally until eggs are set.
5. Season with salt and pepper to taste.
Tortillas:
1. Place 6-12 tortillas on a plate.
2. Cover with a wet paper towel.
3. Heat in microwave for 30 seconds at 50% power.
4. This should be your last step. Heat the tortillas in batches.
Putting it all together:
1. Set up an assembly line with all the ingredients.
2. Place the tortillas on a large baking sheet or cutting board,.
3. Build your burritos:
4. Fold in the sides of the tortilla.
5. Roll burrito up.
6. Pat firmly on top of the burrito making sure the seam is on the bottom.
7. Make sure the burrito is tightly rolled.
Serving Size: Makes 12 Burritos
Number of Servings: 12
Recipe submitted by SparkPeople user MSDIVINEGRACE.