Orange Pork Chops

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 231.9
  • Total Fat: 7.6 g
  • Cholesterol: 51.1 mg
  • Sodium: 430.1 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 21.1 g

View full nutritional breakdown of Orange Pork Chops calories by ingredient
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Number of Servings: 6


    6 pork chops, any style, 1/2 in. thick
    2 medium onions, sliced
    1 tsp. salt
    1/4 cup brown sugar, packed
    3 tbsp. lemon juice
    Orange slices for garnish


Brown pork chops on both sides over medium-high heat. Remove chops and keep warm.

In same skillet, over medium heat, add orange juice, brown sugar, salt and lemon juice. Stir until brown sugar is dissolved.

Place chops back in pan with juice and put sliced onions on top. Cover and cook over medium heat for 45 minutes.

Serve over brown rice. Garnish with slices of orange.

1 chop = 1 serving

Number of Servings: 6

Recipe submitted by SparkPeople user PATEWAGIN.

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