Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 231.9
Total Fat 7.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.5 g
Cholesterol 51.1 mg
Sodium 430.1 mg
Potassium 522.7 mg
Total Carbohydrate 19.4 g
Dietary Fiber 0.8 g
Sugars 0.1 g
Protein 21.1 g
Vitamin A 1.2 %
Vitamin B-12 5.3 %
Vitamin B-6 16.2 %
Vitamin C 47.8 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.6 %
Copper 6.6 %
Folate 5.9 %
Iron 6.0 %
Magnesium 7.0 %
Manganese 5.2 %
Niacin 17.6 %
Pantothenic Acid 6.5 %
Phosphorus 14.7 %
Riboflavin 12.3 %
Selenium 47.3 %
Thiamin 32.9 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Pork Chops

View the full Orange Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Pork Chops

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Orange Juice, (0.29 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

1 calories of Lemon Juice, (0.17 fl oz)

0 calories of Salt, (0.17 tsp)


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