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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 119.3
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 236.9 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 8.4 g

View full nutritional breakdown of Seitan calories by ingredient
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Vegan meat substitute Vegan meat substitute
Number of Servings: 24


    1/2 cup plus 1 tablespoon canola oil
    2/3 cup chopped onion
    1 tablespoon minced garlic
    3 1/2 cups gluten flour
    1 cup garbanzo flour
    2/3 cup nutritional yeast
    1 1/2 teaspoon sea salt
    1 3/4 cups canned cannellini beans or other white bean
    1/3 cup tamari
    3 cups water


preheat oven to 350. Line a 9-inch round pan with parchment paper and cooking spray. Heat 1 tbsp oil in skillet over medium heat. Add onion and garlic and saute until tender, about 5 minutes. Set aside.

Combine gluten flour, garbanzo flour, nutritional yeast and salt in large bowl. Puree the beans, tamari and 1/2 cup oil with the onion/garlic mixture and some water until smooth.

In separate bowl, whisk bean puree and remaining water to blend. Stir in flours until wet dough forms.

Transfer dough to pan. Cover with foil. Place pan in a larger roasting pan and add enough water so that the line comes halfway up the sides of the seitan pan. Bake for 2 hours or until seitan is firm on top.

Makes 4.5 pounds

Number of Servings: 24

Recipe submitted by SparkPeople user SANDYBARR.

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