Charles' Workout Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 166.2
- Total Fat: 1.2 g
- Cholesterol: 35.0 mg
- Sodium: 92.9 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 7.7 g
- Protein: 24.2 g
View full nutritional breakdown of Charles' Workout Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
Blueberries, fresh, .25 cup (remove)
Strawberries, fresh, 1 large (1-3/8" dia) (remove)
Raspberries, 10 raspberries (remove)
Blackberries, fresh, .125 cup (remove)
greek yogurt 2 heaping spoonfuls, 3 oz.,
Water, tap, 1 fl oz (remove)
Protein Powder, Naturade 100%, 20 gram(s) (remove)
Psyllium Fiber, Konsyl Orignal Formula, 3 gram(s) (remove)
Directions
Serving Size: makes 1 12oz serving