Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 92.9 mg |
| Potassium | 252.7 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 7.7 g |
| Sugars | 8.7 g |
| Protein | 24.2 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 39.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 18.5 % |
| Copper | 3.6 % |
| Folate | 4.2 % |
| Iron | 6.9 % |
| Magnesium | 4.8 % |
| Manganese | 29.5 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 11.3 % |
| Riboflavin | 13.2 % |
| Selenium | 0.8 % |
| Thiamin | 5.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Charles' Workout Smoothie
View the full Charles' Workout Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Charles' Workout Smoothie
80 calories of Protein Powder, Naturade 100%, (20 gram(s))
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
20 calories of Blueberries, fresh, (0.25 cup)
10 calories of Blackberries, fresh, (0.13 cup)
9 calories of Raspberries, (10 raspberries)
5 calories of Strawberries, fresh, (1 large (1-3/8" dia))
2 calories of Psyllium Fiber, Konsyl Orignal Formula, (3 gram(s))
0 calories of Water, tap, (1 fl oz)
Calories per serving of Charles' Workout Smoothie
80 calories of Protein Powder, Naturade 100%, (20 gram(s))
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
20 calories of Blueberries, fresh, (0.25 cup)
10 calories of Blackberries, fresh, (0.13 cup)
9 calories of Raspberries, (10 raspberries)
5 calories of Strawberries, fresh, (1 large (1-3/8" dia))
2 calories of Psyllium Fiber, Konsyl Orignal Formula, (3 gram(s))
0 calories of Water, tap, (1 fl oz)