Chipotle Pumpkin Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 130.8
- Total Fat: 2.0 g
- Cholesterol: 3.9 mg
- Sodium: 156.5 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 6.3 g
- Protein: 6.7 g
View full nutritional breakdown of Chipotle Pumpkin Soup calories by ingredient
Introduction
Yum! Yum!Number of Servings: 6
Ingredients
-
1 tbsp Garlic, minced
1 small chopped yellow Onion
5 cups Pumpkin, canned
2 cups Chicken stock
2 chilles en abodo pepper, chpped
1 tbsp cumin
1 cup milk
4 tbsp Yogurt, plain, low fat, or sour cream
Directions
Saute garlic and onion until soft in large soup pot.
Add chilles and cumin.
Add pumpkin, stock and milk. Blend with immersion blender or in small batches in a blender.
Cover and let simmer for 20-30 minutes.
Serve with drizzle of yogurt
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BRITNIK1.
Add chilles and cumin.
Add pumpkin, stock and milk. Blend with immersion blender or in small batches in a blender.
Cover and let simmer for 20-30 minutes.
Serve with drizzle of yogurt
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BRITNIK1.