Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.8 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 3.9 mg |
| Sodium | 156.5 mg |
| Potassium | 645.2 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 6.3 g |
| Sugars | 10.9 g |
| Protein | 6.7 g |
| Vitamin A | 638.4 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 17.6 % |
| Vitamin D | 4.2 % |
| Vitamin E | 11.0 % |
| Calcium | 14.2 % |
| Copper | 14.4 % |
| Folate | 8.6 % |
| Iron | 20.9 % |
| Magnesium | 15.5 % |
| Manganese | 19.0 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 16.3 % |
| Riboflavin | 15.9 % |
| Selenium | 5.9 % |
| Thiamin | 7.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chipotle Pumpkin Soup
View the full Chipotle Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chipotle Pumpkin Soup
69 calories of Pumpkin, canned, without salt, (0.83 cup)
29 calories of Chicken stock, home-prepared, (0.33 cup)
14 calories of Milk, nonfat, (0.17 cup)
8 calories of Yogurt, plain, low fat, (0.05 cup (8 fl oz))
5 calories of Onions, raw, (0.17 small)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Hot chile pepers, (0.33 pepper)
Calories per serving of Chipotle Pumpkin Soup
69 calories of Pumpkin, canned, without salt, (0.83 cup)
29 calories of Chicken stock, home-prepared, (0.33 cup)
14 calories of Milk, nonfat, (0.17 cup)
8 calories of Yogurt, plain, low fat, (0.05 cup (8 fl oz))
5 calories of Onions, raw, (0.17 small)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Hot chile pepers, (0.33 pepper)
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