Chicken Parmesan for one
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 302.5
- Total Fat: 4.6 g
- Cholesterol: 140.8 mg
- Sodium: 248.0 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.3 g
- Protein: 57.2 g
View full nutritional breakdown of Chicken Parmesan for one calories by ingredient
Number of Servings: 1
Ingredients
-
1 chicken breast
1/2 cup red bell pepper
1 Tb. lemon juice
1 Tb. grated parmesan cheese
Directions
This can be made for just one or for more by doubling, tripling... the ingredients. Serve with steamed veggies, salad, and/or brown rice or whole wheat pasta.
Number of Servings: 1
Recipe submitted by SparkPeople user BFOSTER462.
Number of Servings: 1
Recipe submitted by SparkPeople user BFOSTER462.