whipped cauliflower

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 90.9
  • Total Fat: 3.3 g
  • Cholesterol: 8.1 mg
  • Sodium: 330.4 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 5.4 g

View full nutritional breakdown of whipped cauliflower calories by ingredient
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i made this with purple cauliflower from the farmers market. so tasty! i made this with purple cauliflower from the farmers market. so tasty!
Number of Servings: 6


    2 medium heads cauliflower (i used purple)
    1/2 cup 2% milk
    1 tbsp butter
    1/2 tsp salt
    dash of black pepper


remove the leaves from the cauliflower and cut into florets. add to boiling water and simmer until very soft--about 20 minutes. drain. add the rest of the ingredients to the warm pan and stir. add the drained cauliflower. mash with a potato masher. if desired, use an immersion blender for a smoother texture.

Serving Size: makes 6 generous 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ANDALEX.

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