Chickpea Peanut Butter Humus

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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 41.7
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.6 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.8 g

View full nutritional breakdown of Chickpea Peanut Butter Humus calories by ingredient
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Great boost of fiber and protein Great boost of fiber and protein
Number of Servings: 25


    2 cups of chickpeas
    1/4 cup of natural peanut butter
    1/4 cup of honey or maple syrup
    1 tsp of vanilla or almond extract
    1 tbsp of grape seed oil (optional)


Can mix in 1/4 cup of chocolate chips, or nuts, or raisins, or ground flax (1tbsp)


mix in chopper cusinart

Serving Size: makes 25-2 tbsp

Number of Servings: 25

Recipe submitted by SparkPeople user SAKIMMERLE.

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