Chicken Fried Rice
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 492.6
- Total Fat: 13.2 g
- Cholesterol: 160.5 mg
- Sodium: 786.0 mg
- Total Carbs: 54.7 g
- Dietary Fiber: 3.0 g
- Protein: 37.0 g
View full nutritional breakdown of Chicken Fried Rice calories by ingredient
Introduction
Authentic Chinese Fried Rice in about 15 mins Authentic Chinese Fried Rice in about 15 minsNumber of Servings: 7
Ingredients
-
3 uncooked skinned chicken breasts
salt
pepper
garlic powder
onion powder
1 Tbsp oyster sauce
2 Tbsp butter
1 Tbsp sesame oil
3 cloves minced garlic
4 sticks thinly slice Chinese sausage (optional)
4 scrambles eggs
16oz bag frozen peas/carrots
7 cups of cooked Jasmine Rice (must be cold)
1/4 cup soy sauce
chopped green/spring onions
black pepper
Tips
Can use fresh veges instead of frozen. Can leave out Chinese Sausage if preferred. Warm rice is too sticky so rice must be cold. Leftover rice can be frozen to be on hand for making this a fast meal at home - Enjoy!
Directions
Cube 3 uncooked chicken breasts into little pieces and season with salt, pepper, garlic powder, onion powder and a tablespoon of oyster sauce (found in the international aisle of your local supermarket - and don't worry, it doesn't taste like oysters).
Heat up 2 Tbsp of butter with 1 Tbsp of sesame oil, then add 3 cloves of minced garlic with the chicken. Cook until no longer pink, then add about 4 sticks of thinly sliced Chinesse sausage. cook for 1-2 minutes.
Add 4 scrambled eggs to the meat. Cook for 3-4 minutes, then add a 16oz bag of frozen peas/carrots mixture. Mix in about 7 cups of cooked Jasmine rice (must be cold).
Add soy sauce and stir fry until light golden brown. Stir in chopped green onions and sprinkle in black petter to taste.
Serving Size: serves approx 6 - 8 people
Number of Servings: 7
Recipe submitted by SparkPeople user _CAROLYN_.
Heat up 2 Tbsp of butter with 1 Tbsp of sesame oil, then add 3 cloves of minced garlic with the chicken. Cook until no longer pink, then add about 4 sticks of thinly sliced Chinesse sausage. cook for 1-2 minutes.
Add 4 scrambled eggs to the meat. Cook for 3-4 minutes, then add a 16oz bag of frozen peas/carrots mixture. Mix in about 7 cups of cooked Jasmine rice (must be cold).
Add soy sauce and stir fry until light golden brown. Stir in chopped green onions and sprinkle in black petter to taste.
Serving Size: serves approx 6 - 8 people
Number of Servings: 7
Recipe submitted by SparkPeople user _CAROLYN_.