Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 492.6 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 160.5 mg |
| Sodium | 786.0 mg |
| Potassium | 573.5 mg |
| Total Carbohydrate | 54.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.4 g |
| Protein | 37.0 g |
| Vitamin A | 129.2 % | Vitamin B-12 | 12.4 % |
|---|---|
| Vitamin B-6 | 47.1 % |
| Vitamin C | 15.9 % |
| Vitamin D | 5.6 % |
| Vitamin E | 3.8 % |
| Calcium | 6.6 % |
| Copper | 11.2 % |
| Folate | 33.7 % |
| Iron | 22.8 % |
| Magnesium | 16.0 % |
| Manganese | 49.0 % |
| Niacin | 77.9 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 37.3 % |
| Riboflavin | 15.9 % |
| Selenium | 44.4 % |
| Thiamin | 30.7 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Fried Rice
View the full Chicken Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Fried Rice
205 calories of White Rice, long grain, cooked, (1 cup)
123 calories of Chicken Breast (cooked), no skin, roasted, (0.43 breast, bone and skin removed)
49 calories of Chinese, Garlic Pork, 4 oz lean pork, (0.14 serving)
36 calories of Egg, fresh, whole, raw, (0.57 medium)
35 calories of Peas and carrots, frozen, (0.23 package (10 oz))
30 calories of Butter, salted, (0.29 tbsp)
17 calories of Sesame Oil, (0.14 tbsp)
5 calories of Soy Sauce, (0.04 cup)
2 calories of Garlic, (0.43 cloves)
1 calories of Garlic powder, (0.14 tsp)
1 calories of Onion powder, (0.14 tsp)
0 calories of Oyster Sauce, (0.14 tbsp)
Calories per serving of Chicken Fried Rice
205 calories of White Rice, long grain, cooked, (1 cup)
123 calories of Chicken Breast (cooked), no skin, roasted, (0.43 breast, bone and skin removed)
49 calories of Chinese, Garlic Pork, 4 oz lean pork, (0.14 serving)
36 calories of Egg, fresh, whole, raw, (0.57 medium)
35 calories of Peas and carrots, frozen, (0.23 package (10 oz))
30 calories of Butter, salted, (0.29 tbsp)
17 calories of Sesame Oil, (0.14 tbsp)
5 calories of Soy Sauce, (0.04 cup)
2 calories of Garlic, (0.43 cloves)
1 calories of Garlic powder, (0.14 tsp)
1 calories of Onion powder, (0.14 tsp)
0 calories of Oyster Sauce, (0.14 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...