Chicken Curry (Atkins induction)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 162.4
- Total Fat: 12.8 g
- Cholesterol: 57.1 mg
- Sodium: 71.9 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.1 g
- Protein: 9.5 g
View full nutritional breakdown of Chicken Curry (Atkins induction) calories by ingredient
Introduction
Fantastic alternative to other homemade curries, and Low in Carbs too!! Fantastic alternative to other homemade curries, and Low in Carbs too!!Number of Servings: 4
Ingredients
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3 tablespoons butter
2 pounds chicken breast fillets, cut into 1 inch strips
1 teaspoon ground cumin
1/2 teaspoon dried coriander
1/2 teaspoon dried ginger
1/4 teaspoon red-pepper flakes(optional)
4 garlic cloves, finely chopped or 1 tsp garlic puree
1/2 cup chicken stock
1/3 cup heavy cream
1 tablespoon fresh cilantro or parsley
Directions
1.Heat butter in a heavy casserole over medium-high heat until foam from butter subsides. Add chicken strips and cook in batches until browned, 5 minutes per batch.
2.Add cumin, coriander, ginger, red-pepper flakes (if using) and garlic and cook, stirring occasionally, 2 minutes. Add chicken stock and bring to a boil. Reduce heat to medium-low; simmer, stirring occasionally, 5 minutes.
3.Slowly add heavy cream and simmer (do not let mixture come to a boil) until heated through, 3 minutes.Transfer chicken and sauce to a serving plate. Garnish with cilantro.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CLAREBEAR84.
2.Add cumin, coriander, ginger, red-pepper flakes (if using) and garlic and cook, stirring occasionally, 2 minutes. Add chicken stock and bring to a boil. Reduce heat to medium-low; simmer, stirring occasionally, 5 minutes.
3.Slowly add heavy cream and simmer (do not let mixture come to a boil) until heated through, 3 minutes.Transfer chicken and sauce to a serving plate. Garnish with cilantro.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CLAREBEAR84.
Member Ratings For This Recipe
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CD13332562
