Oven Fried Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.8
  • Total Fat: 2.1 g
  • Cholesterol: 41.3 mg
  • Sodium: 435.5 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 18.5 g

View full nutritional breakdown of Oven Fried Tilapia calories by ingredient


Taste like Fried Fish Taste like Fried Fish
Number of Servings: 4


    4 (3) ounce tilapia fillets
    1/2 packet of Kraft oven fry fish fry mix
    1/4 cup of egg beater
    Salt and Pepper to taste


Dip each fillet in egg beater
Coat fillets in fish fry mix
Spray pan with PAM
Place fillets in pan
Bake at 350 degrees for aprox 20 minutes or until crispy
Flip and bake an additional 5 minutes
Remove and Enjoy!

Serving Size: Makes 4 servings - 1 fillet per serving

Number of Servings: 4

Recipe submitted by SparkPeople user MSGOLDENGIRL57.

TAGS:  Fish | Dinner | Fish Dinner |