Oven Fried Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 151.8
- Total Fat: 2.1 g
- Cholesterol: 41.3 mg
- Sodium: 435.5 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 0.0 g
- Protein: 18.5 g
View full nutritional breakdown of Oven Fried Tilapia calories by ingredient
Introduction
Taste like Fried Fish Taste like Fried FishNumber of Servings: 4
Ingredients
-
4 (3) ounce tilapia fillets
1/2 packet of Kraft oven fry fish fry mix
1/4 cup of egg beater
Salt and Pepper to taste
PAM
Directions
Dip each fillet in egg beater
Coat fillets in fish fry mix
Spray pan with PAM
Place fillets in pan
Bake at 350 degrees for aprox 20 minutes or until crispy
Flip and bake an additional 5 minutes
Remove and Enjoy!
Serving Size: Makes 4 servings - 1 fillet per serving
Number of Servings: 4
Recipe submitted by SparkPeople user MSGOLDENGIRL57.
Coat fillets in fish fry mix
Spray pan with PAM
Place fillets in pan
Bake at 350 degrees for aprox 20 minutes or until crispy
Flip and bake an additional 5 minutes
Remove and Enjoy!
Serving Size: Makes 4 servings - 1 fillet per serving
Number of Servings: 4
Recipe submitted by SparkPeople user MSGOLDENGIRL57.