Teriyaki Tofu with Pineapple

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.0
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,077.5 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 10.5 g

View full nutritional breakdown of Teriyaki Tofu with Pineapple calories by ingredient
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Number of Servings: 4


    10 ox extra firm tofu
    3/4 cup Teriyaki sauce
    1 cup pineapple chunks


Mix tofu and sauce, marinate 1+ hour, add pinapple and mix well. Bake 20-30 minutes in a preheated over (350F)

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user WILLOWKENDER.

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