Baked onion rings

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 269.1
  • Total Fat: 15.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 220.0 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.4 g

View full nutritional breakdown of Baked onion rings calories by ingredient
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Was my try at frying in the oven, instead of actually deep frying it... Was my try at frying in the oven, instead of actually deep frying it...
Number of Servings: 5


    Precooked onion rings (500gm)
    sunflower oil (2tbps)


Its still really high in just a really rare indulgence, without taking from the taste or quality and w/out being deep fried!


I put all the rings in a pyrex pan, then spread 2 tbsps of oil on top..put in an already heated oven ..for 10 mins..then pulled the pan out..stired so they'd be on the other side and put back in...turned out great!!

Serving Size: about 6 rings/ serving

Number of Servings: 5

Recipe submitted by SparkPeople user GURLYTOMBOY.

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