Almond Flax Minute Muffin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 358.5
- Total Fat: 29.7 g
- Cholesterol: 185.0 mg
- Sodium: 1,339.8 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 8.1 g
- Protein: 18.3 g
View full nutritional breakdown of Almond Flax Minute Muffin calories by ingredient
Introduction
really 1 min 30 sec muffin in a coffee cup really 1 min 30 sec muffin in a coffee cupNumber of Servings: 1
Ingredients
-
.25 cup almond meal or flour
2 Tablespoons flax meal
.5 Tablespoon sliced almonds
2 teaspoons equal or other no calorie sweetener
pinch of salt
1/2 to 1 teaspoon of baking powder
1 teaspoon vanilla
1 large egg
2 tablespoons of unsweetened Almond Breeze or liquid of your choice
1 teaspoon cinnamon (optional)
Directions
Whip it all up in coffee cup sprayed with butter flavor Pam (or any non-stick spray). Microwave uncovered for about 1 minute and 30 seconds depending on your microwave.
Let it cool for a minute and loosen edges with a knife. Flip cup over onto a small plate. Allow to cool for a few minutes and top with sweetened cream cheese or butter if you like. Also good with sliced almonds sprinkled on top.
Serving Size: makes 1 big muffin
Number of Servings: 1
Recipe submitted by SparkPeople user SLOANARTS101.
Let it cool for a minute and loosen edges with a knife. Flip cup over onto a small plate. Allow to cool for a few minutes and top with sweetened cream cheese or butter if you like. Also good with sliced almonds sprinkled on top.
Serving Size: makes 1 big muffin
Number of Servings: 1
Recipe submitted by SparkPeople user SLOANARTS101.