Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 358.5
Total Fat 29.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 3.0 g
Cholesterol 185.0 mg
Sodium 1,339.8 mg
Potassium 138.9 mg
Total Carbohydrate 10.1 g
Dietary Fiber 8.1 g
Sugars 1.0 g
Protein 18.3 g
Vitamin A 6.6 %
Vitamin B-12 8.0 %
Vitamin B-6 4.0 %
Vitamin C 0.0 %
Vitamin D 11.6 %
Vitamin E 3.1 %
Calcium 9.3 %
Copper 0.0 %
Folate 6.0 %
Iron 12.1 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 10.3 %
Riboflavin 10.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Flax Minute Muffin

View the full Almond Flax Minute Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Flax Minute Muffin

145 calories of almond flour, (0.25 cup)

81 calories of Arby's Sliced Almonds for salad, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)

0 calories of Baking Soda, (1 tsp)


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