Tropical Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 318.4
- Total Fat: 0.7 g
- Cholesterol: 2.5 mg
- Sodium: 48.3 mg
- Total Carbs: 74.3 g
- Dietary Fiber: 3.5 g
- Protein: 5.1 g
View full nutritional breakdown of Tropical Smoothie calories by ingredient
Introduction
A delicious tropical flavored smoothie!Using frozen fruit, this is super easy to whip up! Makes 1 large smoothie. (You can easily split this into two smaller glasses to make small smoothies.) A delicious tropical flavored smoothie!
Using frozen fruit, this is super easy to whip up! Makes 1 large smoothie. (You can easily split this into two smaller glasses to make small smoothies.)
Number of Servings: 1
Ingredients
-
Great Value Frozen Mixed Fruit (Strawberries, Peaches, Mangos and Pineapples), no sugar added-- 1 1/2 Cups
Orange Juice-- 1 Cup
Great Value Fat Free Vanilla Yogurt-- 1/3 Cup
Honey-- 1 Tbsp
Tips
Do not allow the fruit to thaw. Using the frozen fruit is what allows you to make this smoothie without extra ice.
Directions
Combine ingredients in a blender. Blend until smooth. If you like a thinner consistency, add more juice. Pour smoothie into desired container(s).
Serving Size: Makes 1 large smoothie or 2 smaller smoothies.
Number of Servings: 1
Recipe submitted by SparkPeople user KISSYTINA.
Serving Size: Makes 1 large smoothie or 2 smaller smoothies.
Number of Servings: 1
Recipe submitted by SparkPeople user KISSYTINA.