Nuevo Huevos Rancheros
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 288.5
- Total Fat: 9.7 g
- Cholesterol: 192.4 mg
- Sodium: 679.1 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 13.2 g
- Protein: 26.2 g
View full nutritional breakdown of Nuevo Huevos Rancheros calories by ingredient
Introduction
Huevos Rancheros, high protein, low carb, high deliciousness Huevos Rancheros, high protein, low carb, high deliciousnessNumber of Servings: 1
Ingredients
-
1/2 Mission Carb Balance tortilla (burrito size)
1 egg
3 egg whites or 1/4 cup cartoned egg whites
1 tbsp finely shredded cheddar
1/8 c black beans, heated
1 tbsp chunky salsa
Tips
You could add another Tbsp of cheese and another Tbsp of salsa, but I thought this was PERFECT. yumyumyum
Directions
1. Heat tortilla half -- I use the burner on my gas stove -- then put it on your plate
2. Spread beans on top of tortilla
3. Salsa on top of beans
4. Cheese on top of salsa
5. Heat a skillet and spray with Pam. Cook egg + egg whites until firm. Or you could scramble them.
6. Eggs on top of everything.
Serving Size: Makes 1 decent-sized plate of food
Number of Servings: 1
Recipe submitted by SparkPeople user THEMUGGET.
2. Spread beans on top of tortilla
3. Salsa on top of beans
4. Cheese on top of salsa
5. Heat a skillet and spray with Pam. Cook egg + egg whites until firm. Or you could scramble them.
6. Eggs on top of everything.
Serving Size: Makes 1 decent-sized plate of food
Number of Servings: 1
Recipe submitted by SparkPeople user THEMUGGET.