Tamale Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.0
  • Total Fat: 7.4 g
  • Cholesterol: 40.2 mg
  • Sodium: 307.2 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 16.3 g

View full nutritional breakdown of Tamale Casserole calories by ingredient


Introduction

Slimmed down version of WW Tamale Casserole Slimmed down version of WW Tamale Casserole
Number of Servings: 4

Ingredients

    1 tsp olive oil
    1 green pepper
    2 medium onions
    1 garlic clove
    8 oz 93% lean ground turkey
    1 cup tomato sauce
    1/2 cup corn
    1/2 cup peas
    3/4 tsp salt
    1 tsp chili powder
    2 cups water
    2/3 cup cornmeal

Directions

Saute the pepper, onions, and garlic in olive oil until softened (5 min). Add turkey and cook until browned. Stir in tomato sauce, corn, peas, 1/2 tsp of salt & chili powder; bring to a boil. Reduce the heat and simmer, covered, stirring once or twice until the sauce thickens slightly (about 15 min). Transfer to 8-inch-square baking dish.
Heat oven to 350. Boil 1 cup of water with 1/4 tsp salt. In a bowl, whisk the cornmeal into the remaining 1 cup water. Slowly pour moist cornmeal into the boiling water, stirring constantly with a spoon until the mixture comes back to a boil. Reduce the heat and cook, stirring constantly until mixture thickens and begins to form large bubbles (5 min). Spread over turkey so that it is completely covered; bake 25 minutes. Sprinkle with cheese if desired and bake til melted.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KTOHILL.