Lentil, Grain, and vegie soup

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 384.8
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 791.2 mg
  • Total Carbs: 71.2 g
  • Dietary Fiber: 10.6 g
  • Protein: 15.2 g

View full nutritional breakdown of Lentil, Grain, and vegie soup calories by ingredient
Report Inappropriate Recipe

Submitted by:


Great vegan protein source! Great vegan protein source!
Number of Servings: 11


    2 1/4 cup dry lentils
    4 cups vegetable broth
    15 cups of water
    1 cup brown rice
    15 oz can sweet peas (undrained)
    1/2 medium onion
    1 cup sweet corn
    3 cups chopped carrots
    1 cup dry quinoa
    1 cup Marinara Sauce
    2 cloves garlic
    Cayenne Pepper (to taste)
    Garlic Powder (to taste)
    Onion Powder (to taste)
    Poultry seasoning (to taste)


Start with a pan that can hold at least 6 quarts


Combine all ingredients except for pasta sauce and seasonings in a large pan.

Bring to a boil, reduce heat, simmer for one hour, stirring occasionally.

Add the pasta sauce. Add the salt. Add Seasonings (Garlic Powder, Onion Powder, Poultry seasoning, cayenne pepper) to taste.

Serving Size: Makes 11 delicious 2-cup servings (22 cups of soup all together)

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.