Lentil, Grain, and vegie soup
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 384.8
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 791.2 mg
- Total Carbs: 71.2 g
- Dietary Fiber: 10.6 g
- Protein: 15.2 g
View full nutritional breakdown of Lentil, Grain, and vegie soup calories by ingredient
Introduction
Great vegan protein source! Great vegan protein source!Number of Servings: 11
Ingredients
-
2 1/4 cup dry lentils
4 cups vegetable broth
15 cups of water
1 cup brown rice
15 oz can sweet peas (undrained)
1/2 medium onion
1 cup sweet corn
3 cups chopped carrots
1 cup dry quinoa
1 cup Marinara Sauce
2 cloves garlic
Cayenne Pepper (to taste)
Garlic Powder (to taste)
Onion Powder (to taste)
Poultry seasoning (to taste)
Tips
Start with a pan that can hold at least 6 quarts
Directions
Combine all ingredients except for pasta sauce and seasonings in a large pan.
Bring to a boil, reduce heat, simmer for one hour, stirring occasionally.
Add the pasta sauce. Add the salt. Add Seasonings (Garlic Powder, Onion Powder, Poultry seasoning, cayenne pepper) to taste.
Serving Size: Makes 11 delicious 2-cup servings (22 cups of soup all together)
Bring to a boil, reduce heat, simmer for one hour, stirring occasionally.
Add the pasta sauce. Add the salt. Add Seasonings (Garlic Powder, Onion Powder, Poultry seasoning, cayenne pepper) to taste.
Serving Size: Makes 11 delicious 2-cup servings (22 cups of soup all together)