Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 384.8
Total Fat 5.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 791.2 mg
Potassium 428.2 mg
Total Carbohydrate 71.2 g
Dietary Fiber 10.6 g
Sugars 7.8 g
Protein 15.2 g
Vitamin A 92.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.9 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 3.4 %
Copper 9.6 %
Folate 28.1 %
Iron 42.4 %
Magnesium 8.3 %
Manganese 23.7 %
Niacin 8.3 %
Pantothenic Acid 6.4 %
Phosphorus 70.0 %
Riboflavin 129.4 %
Selenium 4.4 %
Thiamin 11.3 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil, Grain, and vegie soup

View the full Lentil, Grain, and vegie soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil, Grain, and vegie soup

248 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.36 cup)

46 calories of Lentils, (0.20 cup)

19 calories of Peas, canned, (0.16 cup)

18 calories of White Rice, long grain, cooked, (0.09 cup)

15 calories of Sweet Corn, Canned, (0.09 cup)

14 calories of Carrots, raw, (0.27 cup, chopped)

13 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.09 cup)

5 calories of Vegetable Broth, (0.36 cup)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

1 calories of Garlic, (0.18 clove)

0 calories of Salt, (0.09 tsp)


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