Chocolate Pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 414.1
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 536.8 mg
  • Total Carbs: 75.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 21.4 g

View full nutritional breakdown of Chocolate Pancake calories by ingredient

Number of Servings: 1


    4 egg whites
    1/3 cup uncooked oatmeal
    3 tbsp raspberry preserves (low-sugar)
    1 tbsp cocoa powder
    dash vanilla extract
    2 tbsp Nesquick no-sugar-added chocoalte mix
    Pam cooking spray


Mix egg whites, oatmeal, preserves, cocoa powder, vanilla and Nesquick in a blender. Spray a 6-inch pan with Pam and warm on medium heat. Pour the mixture in a pan, cover and cook for 4 or 5 min. Flip the pancake with a spatula and cook for 1 or 2 more minutes or until the inside is fully cooked.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PANTALONIS.