Tofu Stir Fry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 447.9
  • Total Fat: 26.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 969.5 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 24.6 g

View full nutritional breakdown of Tofu Stir Fry calories by ingredient



Number of Servings: 2

Ingredients

    Scallions, raw, 25 grams
    Cauldron Marinated Tofu, 200 gram(s)
    Peas, frozen, 50 grams
    Beans, french, 50 grams
    Asparagus, fresh, 75 grams
    Sweet potato, 1 medium (2" dia, 5" long, raw)
    Olive Oil, 1 tbsp
    *Soy Sauce, 2 tbsp
    Chili powder, 1 tsp
    Curry powder, 1 tbsp

Directions

Chop up vegetables. Stir fry all together until the sweet potato is cooked through. Add a little gravy browning to thicken. Serve with basmati rice

Number of Servings: 2

Recipe submitted by SparkPeople user PENNYJOHNS.